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THE CLEARING A Field Book of Attention: 100 Practices for Attention, Presence and Modern Life
Paperback
Publisher: Independently Published
Published: Jul 18 2026
Pages: 488
Weight: 2.47
Height: 0.98 Width: 8.50 Depth: 11.00
Language: English
Modern life has become an endless stream of interruptions.
Notifications compete for your attention. Meetings blend into emails. Meals disappear without being tasted. Conversations are interrupted by glowing screens. Days pass quickly, yet many people reach the evening unable to remember where their attention actually went.
What if the greatest luxury of the twenty-first century is no longer time-but attention?
The Clearing is not another book about meditation, productivity, or escaping the modern world.
It is a practical field guide for living fully inside it.
Rather than asking you to retreat to a monastery, spend hours on a meditation cushion, or completely disconnect from technology, this book meets you exactly where life happens: at the kitchen table, in traffic, during meetings, while waiting in line, walking through a city, answering emails, raising children, navigating relationships, and facing the ordinary moments that quietly shape an entire life.
Inside are 100 carefully designed practices that can be woven naturally into everyday routines. Most require only a few seconds or a few minutes. None require previous experience, special equipment, or any particular spiritual belief.
Each practice follows a simple, consistent structure that makes it easy to apply immediately:
- A clear explanation of its purpose
- Step-by-step instructions
- Why it works
- Practical variations
- Real-life integration cues
- Reflection and guidance for daily use
Organized into ten progressive parts, The Clearing gradually develops the essential capacities that modern life constantly erodes:
- reconnecting with the body
- strengthening attention
- understanding emotions
- observing thoughts without becoming trapped by them
- transforming ordinary time into meaningful moments
- building a healthier relationship with technology
- deepening human connection
- bringing awareness into work and creativity
- facing uncertainty and inner difficulty
- discovering silence, perspective, and lasting presence
Drawing inspiration from psychology, neuroscience, contemplative traditions, behavioral science, and everyday experience, the book presents timeless principles in a language that is practical, secular, and deeply human. No complicated philosophy. No mystical promises. No impossible routines.
This is a book to use-not merely to read.
You may return to a single practice before an important meeting. Open another while waiting at an airport. Use one before responding to a difficult email, another during an argument, another before sleep, another while walking home after work.
Over time, these seemingly small practices begin to reshape something much larger.
Attention becomes steadier.
Relationships become richer.
Technology becomes a tool rather than a master.
Stress no longer dictates every reaction.
Ordinary moments regain their depth.
The world has not changed.
You have.
Whether you are seeking greater focus, emotional balance, deeper relationships, more intentional technology use, or simply a calmer way of moving through an increasingly distracted world, The Clearing offers practical tools that can accompany you for years.
This is not a book to finish.
It is a companion to return to.
One practice.
One ordinary moment.
One clearing at a time.
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