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凤阳太极: 动静和谐
Hardcover
Publisher Price: $49.99
ISBN13: 9781968437497
Publisher: Book Writing Maestros
Published: Aug 9 2025
Pages: 172
Weight: 1.52
Height: 0.44 Width: 8.50 Depth: 11.00
Language: Chinese
太极拳是一种源于15世纪的中国古老武术。这本图文并茂的教学书，展现了太极拳对力量、神秘与健康益处的完美融合。书中的动作照片与步骤讲解，让您可以轻松学习每一个动作。太极拳的魅力在于其优雅如舞蹈般的动作，这些动作深受中国哲学影响，被认为能够引导和激发人体的生命能量--气。练习者可获得显著的健康益处，包括改善心血管健康、增强平衡能力、减轻压力及提升柔韧性。太极拳也被誉为行走中的冥想，对老年人尤其有益，能有效预防跌倒，并对如关节炎、高血压等慢性疾病有改善作用。这项古老而弥新的修炼方式，融合了传统智慧与现代健康理念，引导读者踏上一段有关太极的历史、哲学及其永恒魅力的探索之旅。太极拳的转化体现了阴阳之道的核心理念，象征着平衡与和谐，并能促进气血运行。如今，太极拳已在全球范围内广泛流行，无论是在公园、教室、家中还是花园里，人们都可练习太极拳。太极拳还常出现在文化节庆中，并被世界各地的工作坊与学校传授和推广。
1 different editions
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凤阳太极: 动静和谐
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吴明杰
凤阳太极: 动静和谐
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