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Mindful Meditations for Black Men: Restorative Practices to Soothe Mind, Body, and Spirit
Hardcover
Series: Self-Care for Black Men
Black American StudiesSelf-Help
Publisher Price: $17.00
Please select the version of book you would like to purchase.
ISBN10: 1507224257
ISBN13: 9781507224250
Publisher: Adams Media Corporation
Published: Jan 6 2026
Pages: 224
Weight: 0.70
Height: 0.80 Width: 5.50 Depth: 7.60
Language: English
ISBN13: 9781507224250
Publisher: Adams Media Corporation
Published: Jan 6 2026
Pages: 224
Weight: 0.70
Height: 0.80 Width: 5.50 Depth: 7.60
Language: English
An empowering and thought-provoking collection of meditations for Black men, helping them to experience the awareness, enlightenment, and healing they deserve from licensed therapist and popular author Jor-El Caraballo. In Mindful Meditations for Black Men, mental health expert Jor-El Caraballo teaches Black men of all ages about the many benefits that mindfulness and meditation provide. From finding peace to practicing self-compassion and normalizing fear and defining success, each of the seventy entries in this book provide context and insight on a certain topic rooted in the practice. In these meditations, you will:
-Learn the practice of mindful awareness and the power of presence
-Discover ideas, themes, and messages that influence the health and wellness of Black men
-Challenge self-criticism, internalized pressure, and self-limiting beliefs
-Encounter perspectives that help them embrace their full humanity
-Discover opportunities for further personal growth This book is an invitation for personal reflection and growth. With Caraballo's guidance, this book encourages and uplifts Black men and gives them space to discover the power of mindfulness.
-Discover ideas, themes, and messages that influence the health and wellness of Black men
-Challenge self-criticism, internalized pressure, and self-limiting beliefs
-Encounter perspectives that help them embrace their full humanity
-Discover opportunities for further personal growth This book is an invitation for personal reflection and growth. With Caraballo's guidance, this book encourages and uplifts Black men and gives them space to discover the power of mindfulness.
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