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The Chaos Antidote: Six-Week Mindfulness Workbook
Hardcover
Health GeneralGeneral Alternative HealthSelf-Help
ISBN13: 9781734796681
Publisher: Jade Mermaid Press LLC
Published: Dec 20 2020
Pages: 204
Weight: 0.98
Height: 0.50 Width: 6.00 Depth: 9.00
Language: English
Companion workbook to the #1 New Release, The Chaos Antidote: A Fable About Mindfulness
Ready to calm the chaos?
The Chaos Antidote: Six-Week Mindfulness Workbook is the companion guide to The Chaos Antidote: A Fable About Mindfulness, a fictional yet realistic tale about Meghan and her friends, Simone and Lucia, who struggle to conquer personal, professional and health-related crises. Through their mentor, Veda, the women discover the antidote to their chaos: mindfulness.
Just like the characters in The Chaos Antidote, you'll be equipped with practical tools to establish a daily mindfulness practice. Through The Chaos Antidote: Six-Week Mindfulness Workbook you'll learn practical, empowering skills to help you find an antidote to chaos in your own life.
Includes weekly guided lessons and daily workbook pages for:
- Sitting meditation
- Awakening your senses
- Mindful movement
- Mindful creations
- Tools to process difficult emotions
- Day of silence and more!
Are you ready to calm the chaos of your life by harnessing the power of your mind, body and creativity? The Chaos Antidote: Six-Week Mindfulness Workbook gives you a vital resource for shifting long-held mental, physical and behavioral patterns, helping you step into your full, strong and beautiful self.
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