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Change Your Story, Change Your Brain for Better Relationship: Essays on Living and Loving with Mindfulness
Paperback
ISBN13: 9781796097276
Publisher: Xlibris Us
Published: May 27 2020
Pages: 140
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
THE POWER OF STORIES
So many misunderstandings, hurts, and little fault lines that may grow into bond-shattering earthquakes can be minimized or even fully eliminated if only we practice more mindful, compassionate, and open communication-first with ourselves and then with our partners. You can change your story. You can repair your relationship. You can change your brain at a neurological level by rerouting elemental neural pathways that are associated with those stories that you made up to explain and face reality when you were younger. --Dr. Linda Miles
Dr. Miles' new book Change Your Story, Change Your Brain for Better Relationships combines essays and mindfulness practices to strengthen your relationships and provide healing for yourself and those close to you.
Reader reviews for Change Your Story Change Your Brain
Dr. Linda Miles provides great insights and strategies to deal with loss and pain through the practice of mindfulness. Anyone who is struggling in life or dealing with a major life transition will benefit from her book.
This is no self-improvement book. Change Your Story, Change Your Brain is a book that will change your life
If you are going through some pain and trials right now this book is for you.
...I love the way she draws from literature, philosophy and other professional sources to drive home her points. Change Your Story: Change Your Brain is a fantastic read. You'll thoroughly enjoy it.
Dr. Linda Miles has a Ph.D. in Counseling Psychology and has worked as a psychotherapist and author for 35 years. Dr. Miles is personable and accessible in her books and articles and is passionate about how mindfulness and loving kindness can positively change your brain, your chemistry and your life. Her first book, The New Marriage, written with her husband, Robert Miles, M.D., won a literary prize as a finalist for Forward Non-fiction book of the year. She has published several books on relationships and mindfulness as well as articles in the Wall Street Journal, Boston Globe, Reuters and Miami Herald. She has been a guest expert on numerous national TV shows including CNN, Fox News, ABC, and NBC.
For more information about Dr. Miles and mindfulness: www.DrLindaMiles.com and Facebook Mindfulness Rewrites
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