Sign-In
Cart
Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
Hardcover
Publisher Price: $27.99
ISBN13: 9781496454577
Publisher: Tyndale Refresh
Published: Mar 21 2023
Pages: 416
Weight: 1.35
Height: 1.40 Width: 6.40 Depth: 9.00
Language: English
366 Days to a Better Brain, Mind, and Life!
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you:
- Manage your mind to support your happiness, inner peace, and success
- Develop lifelong strategies for dealing with whatever stresses come your way
- Create an ongoing sense of purpose in a way that informs your daily actions
- Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans
Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists.
Today is the day to start changing the trajectory of your life, one tiny step at a time.
Also from
Amen MD Daniel G.
You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
Amen MD Daniel G.
Hardcover
Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
Amen MD Daniel G.
Paperback
Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
Amen MD Daniel G.
Hardcover
Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
Amen MD Daniel G.
Paperback
Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
Amen MD Daniel G.
Hardcover
Conquer Your Negative Thoughts: The Secret to Emotional Freedom and Happiness
Amen MD Daniel G.
Paperback
Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
Amen MD Daniel G.
Hardcover
Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
Amen MD Daniel G.
Paperback
Also in
Self-Help
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
New World Mindfulness: From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice
Micozzi, Marc S.
McCown, Donald
Paperback
What Would Freud Do?: How the Greatest Psychotherapists Would Solve Your Everyday Problems
Tomley, Sarah
Paperback
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
The Mastery of Love: A Practical Guide to the Art of Relationship
Ruiz, Don Miguel
Mills, Janet
Paperback
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering
Nguyen, Joseph
Paperback
Care of the Soul: Guide for Cultivating Depth and Sacredness in Everyday Life, a
Moore, Thomas
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--And Inspire You to Live Life in Forward Motion
Stutz, Phil
Michels, Barry
Paperback
Los 5 Lenguajes del Amor (Revisado) - Serie Favoritos: El Secreto del Amor Que Perdura
Chapman, Gary
Paperback
Act Like a Lady, Think Like a Man: What Men Really Think about Love, Relationships, Intimacy, and Commitment
Harvey, Steve
Paperback
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Original Edition)
Beattie, Melody
Paperback
You Are a Badass(r): How to Stop Doubting Your Greatness and Start Living an Awesome Life
Sincero, Jen
Paperback
God Wants You to Get the Most out of Life Before It Gets the Most out of You!: Conquering Life's Challenges...
Ritzke, Marty
Paperback
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love
Dunlap, Tori
Hardcover
Mom, I Want to Hear Your Story: A Mother's Guided Journal To Share Her Life & Her Love
Mason, Jeffrey
Hardcover
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Brown, Brené
Hardcover
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
Life Worth Living: A Guide to What Matters Most
Croasmun, Matthew
McAnnally-Linz, Ryan
Volf, Miroslav
Hardcover
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Wolynn, Mark
Paperback
The Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
Silva, Jose
Miele, Philip
Paperback
The Slight Edge: Turning Simple Disciplines Into Massive Success and Happiness
Olson, Jeff
Mann, John David
Hardcover
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
The Good Life: Lessons from the World's Longest Scientific Study of Happiness
Waldinger, Robert
Schulz, Marc
Hardcover
Never Split the Difference: Negotiating as If Your Life Depended on It
Voss, Chris
Raz, Tahl
Hardcover
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard
Paperback
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, Brené
Paperback
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Perry, Bruce D.
Winfrey, Oprah
Hardcover
Life, Reconstructed - A Widow's Guide to Coping with Grief, Finding Happiness Again, and Rebuilding Your Life
Amaral Beshwate, Mph Teresa
Paperback
The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents
Damour, Lisa
Hardcover
Embrace Your Almost: Find Clarity and Contentment in the In-Betweens, Not-Quites, and Unknowns
Dooley, Jordan Lee
Paperback
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
Brantley, Jeffrey
McKay, Matthew
Wood, Jeffrey C.
Paperback
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Dispenza, Joe
Paperback
Confidence (HBR Emotional Intelligence Series)
Kanter, Rosabeth Moss
Chamorro-Premuzic, Tomas
Review, Harvard Business
Paperback
The Swedish Art of Aging Exuberantly: Life Wisdom from Someone Who Will (Probably) Die Before You
Magnusson, Margareta
Hardcover
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
The Wisdom of Morrie: Living and Aging Creatively and Joyfully
Schwartz, Morrie
Schwartz, Rob
Hardcover
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Holiday, Ryan
Hanselman, Stephen
Hardcover
Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA
Walker, Pete
Paperback
Dad, I Want to Hear Your Story: A Father's Guided Journal to Share His Life & His Love
Mason, Jeffrey
Hardcover
Shut Up and Write the Book: A Step-by-Step Guide to Crafting Your Novel from Plan to Print
Moreci, Jenna
Paperback
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Starrett, Kelly
Starrett, Juliet
Hardcover
Crucial Conversations: Tools for Talking When Stakes Are High
McMillan, Ron
Grenny, Joseph
Patterson, Kerry
Paperback
We Over Me: The Counterintuitive Approach to Getting Everything You Want from Your Relationship
Ellis, Devale
Ellis, Khadeen
Hardcover
The Greatest Song: Spark Creativity, Ignite Your Career, and Transform Your Life
Griffin, Kevin
Paperback
The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today
Howes, Lewis
Hardcover
The Overthinking In Relationships Fix: Toxic Thoughts That Can Destroy Your Relationship And How To Fix Them
Noble, Rodney
Paperback
Power and Impact (HBR Emotional Intelligence Series)
Cable, Dan
Bregman, Peter
Review, Harvard Business
Paperback
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Neff, Kristin
Germer, Christopher
Paperback
Happiness (HBR Emotional Intelligence Series)
Gilbert, Daniel
Review, Harvard Business
McKee, Annie
Paperback
Marie Kondo's Kurashi at Home: How to Organize Your Space and Achieve Your Ideal Life
Kondo, Marie
Hardcover
Up and to the Right: My personal and business journey building the Microchip Technology juggernaut
Sanghi, Steve
Hardcover
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
Mindfulness (HBR Emotional Intelligence Series)
Langer, Ellen
Goleman, Daniel
Review, Harvard Business
Paperback
Reclaim Your Heart: Personal Insights on breaking free from life's shackles
Mogahed, Yasmin
Paperback
Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential
Michels, Barry
Stutz, Phil
Paperback
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Lepera, Nicole
Hardcover
Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
Harper Phd Lpc-S, Acs Acn, Faith
Paperback
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
Gottlieb, Lori
Hardcover
The Wise Investor: A Modern Parable about Creating Financial Freedom and Living Your Best Life
Fettke, Rich
Hardcover
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
Purewal, Nina
Petriw, Kate
Paperback
Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations
Brown, Tabitha
Hardcover
The Fifth Agreement: A Practical Guide to Self-Mastery
Ruiz, Don Jose
Ruiz, Don Miguel
Mills, Janet
Paperback
Kids These Days: A Game Plan For (Re)Connecting With Those We Teach, Lead, & Love
Carrington, Jody
Paperback
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Logan, Megan
Paperback