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The Change Nobody Warned Me About.: A Woman"s head to toe guide to perimenopause and menopause. The symptoms, solutions and truths every woman deserve
Paperback
Publisher: Independently Published
Published: Aug 17 2026
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
- Things women often aren't told about menopause
- Practical self-care strategies
- Exercise, movement and nutrition guidance
- Vitamins and supplement safety
- HRT/MHT and non-hormonal treatment information
- Vaginal, bladder and intimate health
- Bone, muscle and heart health
- Sleep, anxiety, mood and brain fog
- Important warning signs you shouldn't ignore
- Symptom and treatment trackers
- Questions to take to your healthcare professional
- Positive affirmations throughout Author Ashnee Yegabaram created this book from both research and her own experience of navigating the changes that can come during this stage of a woman's life. This isn't about becoming the woman you used to be. It's about understanding and caring for the woman you are becoming. YOU ARE NOT FADING. YOU ARE EVOLVING. Your body is changing. Your power isn't.
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