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Caught in the Middle: The Working Woman's Guide to Caring for Aging Parents, Raising Kids, and Reclaiming Your Life
Paperback
Publisher: Independently Published
Published: Apr 30 2026
Pages: 78
Weight: 0.26
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
You have a full-time job. Two aging parents who need more every month. Kids who still need you. And a self that disappeared somewhere along the way.
If you're a woman in your 40s or 50s sandwiched between the demands of aging parents and the needs of your children - while somehow holding down a career - this book was written for you. Not to tell you to do self-care. Not to lecture you about boundaries. But to give you a real, practical framework for surviving the impossible - and eventually thriving again.
Inside Caught in the Middle, you'll find:
- Why women in the sandwich generation burn out faster - and what's really happening in your body and brain
- A proven framework for setting limits without guilt, conflict, or abandoning the people you love
- Practical tools for managing elder care logistics without losing your career or your mind
- How to stop running on empty and start reclaiming the life that is still yours to live
- Scripts, exercises, and reflection prompts you can use immediately - no therapist required
This isn't a book about giving up. It's a book about doing this differently - so you don't become the next person who needs taking care of.
For every woman who has ever Googled caregiver burnout at midnight, this is the guide she needed to find.
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