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Calm in Action: 10 Practices to Reduce Anxiety and Regain Balance
Paperback
Publisher: Independently Published
Published: Oct 4 2025
Pages: 66
Weight: 0.22
Height: 0.14 Width: 6.00 Depth: 9.00
Language: English
Anxiety feels overwhelming when it takes over your day. But with simple tools, you can regain calm and balance. Calm in Action: Part One gives you 10 proven practices you can apply right now.
Inside, you will learn how to:
- Steady your breath and calm your body
- Release racing thoughts through journaling
- Use grounding methods to stop spiraling
- Build focus with mindful daily actions
Each chapter is short, clear, and practical. You will finish this book with tools you can practice today.
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