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Calm in a Book: Soothing Self-Care Rituals for Every Day
Hardcover
Publisher Price: $15.99
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ISBN13: 9798217035595
Publisher: Clarkson Potter Publishers
Published: Mar 17 2026
Pages: 160
Weight: 0.50
Height: 0.70 Width: 4.20 Depth: 6.40
Language: English
Publisher: Clarkson Potter Publishers
Published: Mar 17 2026
Pages: 160
Weight: 0.50
Height: 0.70 Width: 4.20 Depth: 6.40
Language: English
Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply. This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough--all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:
- reflective journal pages
- prompts and mood trackers
- empowering words of affirmation
- soothing activities and illustrations,
- and more
Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.
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