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Calm Every Day: A Daily Practice for Self-Care and Mindfulness
Hardcover
Series: Every Day Guided Journal
Games & Activities GeneralSelf-Help
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ISBN10: 195789122X
ISBN13: 9781957891224
Publisher: Compendium Publishing & Communications
Published: Jun 1 2024
Pages: 128
Weight: 0.80
Height: 0.57 Width: 5.94 Depth: 8.56
Language: English
ISBN13: 9781957891224
Publisher: Compendium Publishing & Communications
Published: Jun 1 2024
Pages: 128
Weight: 0.80
Height: 0.57 Width: 5.94 Depth: 8.56
Language: English
The prompts in this journal create a 90-day journey to help you slow down, quiet your mind, and build daily habits that support a sense of balance. Inspire calm in your day, every day. This guided journal is a companion in centering mindfulness and self-care, peace, and resilience as a way of life. Research shows it takes 90 days to transform a new habit into a lifestyle. So, you'll find 90 days' worth of daily journal prompts to help you create life-enhancing routines. Use the inspiring quotes, exercises, and monthly reflection pages to dig deeper and celebrate your personal growth. There's even a tally sheet to mark off the days you complete to build momentum on your self-care journey. By that last page, you'll have a sense of accomplishment and motivation to continue your new habit into your days to come. Life is full of new beginnings. Let today be the start of a journey into daily calm.
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