Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Building Self-Esteem: A Five-Point Plan for Valuing Yourself More

Building Self-Esteem: A Five-Point Plan for Valuing Yourself More

Bonham-Carter, David

Paperback

Series: Practical Guide

Self-Help

Currently unavailable to order

ISBN10: 1848319606
ISBN13: 9781848319608
Publisher: Icon Books
Published: Jul 7 2016
Pages: 288
Weight: 0.30
Height: 0.70 Width: 5.10 Depth: 7.70
Language: English
Building Self-Esteem brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

By building positive self-esteem, you can create a virtuous circle when you feel better you achieve more, and when you achieve more you feel better. A positive self-image can also help you to improve your relationships and to focus on what matters to you, whether that's dealing with feelings of inadequacy, to exploring your creativity, to improving physical fitness.

Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, wants, preferences, dislikes and concerns, and to move away from whatever is holding you back.

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