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Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book
Paperback
Publisher Price: $23.95
ISBN13: 9781118877715
Publisher: Wiley-Blackwell
Published: Mar 23 2015
Pages: 208
Weight: 0.65
Height: 0.70 Width: 5.90 Depth: 8.90
Language: English
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.
- Represents the first resource for general readers on the mode approach to schema therapy
- Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns
- Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy
- Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online
- Written by authors closely associated with the development of schema therapy and the schema mode approach
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