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BodySense: A Woman's 5-Step Body Guide
Paperback
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ISBN10: 1452892792
ISBN13: 9781452892795
Publisher: Createspace
Published: Jun 18 2010
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781452892795
Publisher: Createspace
Published: Jun 18 2010
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Understand what your body is telling you to alleviate pain, make better decisions at work, and deepen relationships.Scanning your body for sensations and being able to localize sensations and describe them is different than guessing what you are feeling. Curiosity about sensations within your body gives awareness of feeling and knowing what you feel is the first step in figuring out what you should do or how you should act. This book will guide you in scanning the inside of your body for sensations and in using these sensations to know what you feel.
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