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Body Confidence From The Inside Out
Paperback
Diet & NutritionGeneral ChristianitySelf-Help
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ISBN10: 1570252459
ISBN13: 9781570252457
Publisher: Whole Person Assoc
Published: Jul 15 2006
Pages: 224
Weight: 0.74
Height: 0.51 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781570252457
Publisher: Whole Person Assoc
Published: Jul 15 2006
Pages: 224
Weight: 0.74
Height: 0.51 Width: 6.00 Depth: 9.00
Language: English
The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz's 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass distraction and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will help readers achieve the nutritional and weight loss goals that make sense for them. What is Body Confidence? It's feeling fabulous in the skin you're in.
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