Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Better Sleep at Last?: Helping Adults Switch Off and Relax For Sleep

Better Sleep at Last?: Helping Adults Switch Off and Relax For Sleep

French, Ac

Paperback

Self-Help

ISBN13: 9798303788725
Publisher: Independently Published
Published: Jan 2 2025
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English

Are you one of the growing number of people desperate to find real

Insomnia relief?

If so, no one knows more than you do, about the impact of poor sleep on your quality of life.

Outside of any causative medical or hormonal reasons for your sleep problems, they are most likely linked in some way to:

Your lifestyle, habits, health, work, finances, family, relationships, responsibilities, routines, life events along with any accompanying pressures, worries or thoughts. That's an ocean of distractions to stop you from relaxing and switching off, never mind actually sleeping peacefully.

Of course, it is not necessary, for thoughts to be top of mind to cause us to have trouble sleeping. They could simply be little nuggets of potential worry that we tucked away on the back burner. That said, rather than any specific worry preventing us from falling asleep, it may simply be that our mind just feels generally too active.

Either way, Better Sleep at Last? offers to help quiet your mind, allowing you to enjoy a break from your thoughts just when you need it most; when you are ready to sleep and recharge.

The book outlines a simple process involving visualization, controlled breathing and relaxation that you should find helps you become better at preparing to sleep, rather than just trying to sleep.

Of over forty-five visualizations in the book, you'll only need one to work for you- to then use it repeatedly, whenever you struggle to get to sleep. Of course, if a visualization stops working for you, there are still plenty more to try.

Order today and see if the way we will help you switch off from your thoughts and clear your mind allows you to start experiencing a noticeable improvement in the quality of your sleep, and enjoy an increased level of energy as you take on each new day.

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