Sign-In
Cart
Better Habits: A Self-Development Guide to Create Daily Discipline, Mental Focus and Practical Positivity
Paperback
Publisher: Independently Published
Published: Dec 2 2024
Pages: 210
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
What aspect of your life feels restricted due to negative patterns, procrastination, or harsh self-talk? How would you feel if this changed?
It took Gurminder Banga (better known as Banga) fifteen years to break bad habits, but he will teach you how to build better habits in one book. As an award-winning photographer, Chief Wellness Officer and TEDx speaker he is committed to creating a life that matters by choosing focus in a noisy world. He believes that quick fixes and life hacks might prompt healthy new habits temporarily but cannot create lasting change. Better Habits are much more than eating healthier, working smarter, and following all the high-performance productivity tips that society suggests. Better habits go deep. This personal development workbook is filled with real-life accounts and actionable steps that blend emotional intelligence with practical strategies to increase positivity, productivity, prosperity, and daily peace. What You'll Gain From Better Habits:- Awareness: Understand subconscious habits and root fears that create unwanted behaviors.
- Mental Health Improvements: A proven personal growth framework to build self-confidence, accountability and consistency.
- Daily Discipline: Learn to cultivate the mental, emotional, and physical conditions needed for daily habits to improve life, relying not on fleeting motivation but on sustainable routines.
- Reflections: End-of-chapter prompts encourage active engagement in your self-improvement journey.
- Success Strategies: Simple, effective tools for breaking bad habits of being yourself and adopting routines that prioritize well-being.
Other Readers Have Experienced These Transformations:
◆ Comparing yourself to others → Focusing on your inward journey
◆ Unable to say no → Prioritizing personal well-being
◆ Not feeling motivated → Taking intentional actions daily
◆ Destructive self-talk → Cultivating self-compassion
◆ Not sure where to start → Creating a path to your future self
Also in
Self-Help
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
Everyone Helps, Everyone Wins: How Absolutely Anyone Can Pitch In, Help Out, Give Back, and Make the World a Better Place
Levinson, David T.
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
New World Mindfulness: From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice
McCown, Donald
Micozzi, Marc S.
Paperback
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Sawyer
Robbins, Mel
Hardcover
Mom, I Want to Hear Your Story: A Mother's Guided Journal To Share Her Life & Her Love
Mason, Jeffrey
Hardcover
Dad, I Want to Hear Your Story: A Father's Guided Journal to Share His Life & His Love
Mason, Jeffrey
Hardcover
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
Los Destinado al ��xito: C��mo alcanzar tus mejores sue��os
Gebel, Dante
Paperback
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
Mom, I Want to Hear Your Story: A Mother's Guided Journal To Share Her Life & Her Love
Mason, Jeffrey
Hear Your Story
Paperback
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
When People Are Big and God Is Small: Overcoming Peer Pressure, Codependency, and the Fear of Man
Welch, Edward T.
Paperback
We Can Do Hard Things: Answers to Life's 20 Questions
Doyle, Glennon
Wambach, Abby
Doyle, Amanda
Hardcover
Los Cuatro Acuerdos: Una Guia Practica Para La Libertad Personal, the Four Agreements, Spanish-Language Edition
Mills, Janet
Ruiz, Don Miguel
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
The 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom
Rockefeller, J. D.
Paperback
The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path
Heming Willis, Emma
Hardcover
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Gervais, Michael
Duckworth, Angela L.
Review, Harvard Business
Paperback
God Wants You to Get the Most out of Life Before It Gets the Most out of You!: Conquering Life's Challenges...
Ritzke, Marty
Paperback
Empty Your Backpack: Unpack Your Beliefs, Take Consistent Action, and Create a Life of Meaning
Demma, Sam
Paperback
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Paperback
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out
Burns Ph. D., Jim
Paperback
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard
Paperback
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Josephson, Meg
Hardcover
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life
Carlson, Richard
Paperback
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Dispenza, Joe
Paperback
Sacred Pampering Principles: An African-American Woman's Guide to Self-Care and Inner Renewal
Gandy, Debrena Jackson
Paperback
How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion
Pueblo, Yung
Hardcover
What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters
Nestle, Marion
Hardcover
I Just Wish I Had a Bigger Kitchen: And Other Lies I Think Will Make Me Happy
Strickler, Kate
Hardcover
Help Is Here: Finding Fresh Strength and Purpose in the Power of the Holy Spirit
Lucado, Max
Paperback
Having People Over: A Modern Guide to Planning, Throwing, and Attending Every Type of Party
Fagan, Chelsea
Hardcover
Crucial Conversations: Tools for Talking When Stakes Are High
Grenny, Joseph
McMillan, Ron
Patterson, Kerry
Paperback
Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
Tracy, Brian
Paperback
Grandfather, I Want to Hear Your Story: A Grandfather's Guided Journal to Share His Life and His Love
Mason, Jeffrey
Hardcover
Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety
Rockridge Press
Paperback
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Holiday, Ryan
Hanselman, Stephen
Hardcover
Wealthy and Well-Known: Build Your Personal Brand and Turn Your Reputation Into Revenue
Vaden, Aj
Vaden, Rory
Hardcover
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
Te vas a morir y todavía no has empezado a vivir: 29 principios para vivir mejor (y con más sentido)
Moreno Montana, Uli
Falces, Laura
Paperback
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
Attached: The New Science of Adult Attachment and How It Can Help You Find--And Keep--Love
Levine, Amir
Heller, Rachel
Paperback
Uncommon Favor: Basketball, North Philly, My Mother, and the Life Lessons I Learned from All Three
Staley, Dawn
Hardcover
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Brown, Brené
Hardcover
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Paperback
The Overthinker's Guide to Making Decisions: How to Make Decisions Without Losing Your Mind
Nguyen, Joseph
Hardcover
I'm Just a Little Guy: How to Escape the Horrors and Get Back to Dillydallying
James, Charlie
Hardcover
How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before
Fadal, Tamsen
Hardcover
The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter
Magnusson, Margareta
Hardcover
The Slight Edge: Turning Simple Disciplines Into Massive Success and Happiness
Olson, Jeff
Mann, John David
Hardcover
Confidence (HBR Emotional Intelligence Series)
Review, Harvard Business
Kanter, Rosabeth Moss
Chamorro-Premuzic, Tomas
Paperback
Never Split the Difference: Negotiating as If Your Life Depended on It
Voss, Chris
Raz, Tahl
Hardcover
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Hardcover
The Boy, the Mole, the Fox and the Horse Fifth Anniversary Limited Edition: The Global Bestseller
Mackesy, Charlie
Hardcover
Having It All: What Data Tells Us about Women's Lives and Getting the Most Out of Yours
Low, Corinne
Hardcover
Fawning: Why the Need to Please Makes Us Lose Ourselves--And How to Find Our Way Back
Clayton, Ingrid
Hardcover
Change the Recipe: Because You Can't Build a Better World Without Breaking Some Eggs
Wolffe, Richard
Andrés, José
Hardcover
The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
Robbins, Mel
Hardcover
Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
Azadi, Ben
Hardcover
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life
Murphy, Jim
Paperback
Hábitos Atómicos: Cambios Pequeños, Resultados Extraordinarios / Atomic Habits
Clear, James
Paperback
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Hardcover
We Love You: An Optimistic Guide to Life on a Rock Floating Through Space
Sullivan, Thomas
Min, Andy
Hardcover
Convent Wisdom: How Sixteenth-Century Nuns Could Save Your Twenty-First-Century Life
Garriga, Ana
Urbita, Carmen
Hardcover
The Mindful Art of Space Making: How to Declutter When You're Overwhelmed
Tandy, April Scott
Hardcover
The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses
Friedman, Russell
James, John W.
Paperback
The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy
Gordon, Jon
Hardcover
Power and Impact (HBR Emotional Intelligence Series)
Review, Harvard Business
Cable, Dan
Bregman, Peter
Paperback
All the Way to the River: Oprah's Book Club: Love, Loss, and Liberation (Large Print Edition)
Gilbert, Elizabeth
Paperback