Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Beginner's Guide To Running: The Definitive Guide On How To Start Running & Discover The Runner In You

Beginner's Guide To Running: The Definitive Guide On How To Start Running & Discover The Runner In You

Nayan, Kanika
Nayan, Kanisk

Paperback

Running & Jogging

ISBN10: 1522030875
ISBN13: 9781522030874
Publisher: Independently Published
Published: Aug 6 2017
Pages: 72
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
The book was featured in Top 100 Free & Paid Kindle Store in Amazon India & even reached #1 Best Seller in its Category.One run can change your day, many runs can change your life. - Anonymous'Beginner's Guide To Running' is an ideal book for all those aspirants who want to either start with jogging or run their first official 5K, 10k, half-marathon or marathon. Before kick-starting training for any of the race formats, it is vital to get the basics right. This book will help you understand all the little nitty gritty which only an experienced runner would know.Various topics have been touched upon, right from how to choose the right shoe to how to entertain yourself while running. Many newbie runners quit running very soon. It takes both will and effort to continue with running in the first few weeks. This book will show you how to NOT QUIT and achieve the fitness level as desired by you. Various external resources are included in the book which will make your overall running education complete.BONUS: This book contains a fully linked index, external resources and an easy to follow training plan for new runners.

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