Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Beating Stress, Anxiety And Depression

Beating Stress, Anxiety And Depression

Stephenson, Janet
Plant, Jane

Paperback

Mental HealthSelf-Help

Currently unavailable to order

ISBN10: 0749939915
ISBN13: 9780749939915
Publisher: Piatkus
Published: Jan 20 2011
Pages: 352
Weight: 0.60
Height: 1.00 Width: 4.90 Depth: 7.70
Language: English
The coauthors, includingthe authorof Your Life in Your Hands, dispel the fear and prejudice surrounding mental illness and present a new, effective program for dealing with stress, anxiety, and depressionDesigned to help sufferers, their families, and health professionals, this guide dispels the fear and prejudice surrounding mental illness and presents a new, effective program for dealing with stress, anxiety, and depression. The epidemic of these conditions that is sweeping the Western world is accompanied by huge social, economic, and personal costs, but change is possible. The successes of the new treatment methods are presented in this book and readers will discover their own risk factors and how to reduce them, how mental health problems can be diagnosed more effectively, and how to ensure the best possible treatment. The 10 lifestyle factors that affect the likelihood of developing anxiety and depression are provided and it reveals the 10 food factors that can improve mental well-beingall leading to positive change for individuals and society.

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