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Be True: A Personal Guide to Becoming Your Most Authentic Self
Paperback
ISBN13: 9780578566931
Publisher: Lightning Source Inc
Published: Aug 26 2019
Pages: 120
Weight: 0.41
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
A roadmap to finding and living a more authentic life.
Through narrative and a series of questions and exercises meant to prompt self-reflection, Be True guides readers in their journey toward self-realization and self-actualization. It offers a practical framework for optimal living and leading in modern times.
By reading Be True and undertaking the exercises, readers will learn to:
- Manage stress and anxiety
- Reduce physical, mental, and emotional fatigue
- Become more poised and present throughout each day
- Enhance communication skills
- Increase their capacity to confidently lead themselves and others through uncertain times
- Develop a more sustainable and joyful approach to day-to-day responsibilities
- Enhance overall health and well-being through conscious living
- And much, much more!
Praise for Julie Rosenberg and Beyond the Mat
A must for anyone seeking peace and joy in life.-Mark Hyman, MD, ten-time New York Times bestselling author
A true resource for teachers and students alike. I love it! -Elena Brower, bestselling author and yoga instructor
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