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Burnout to Breakthrough: The 30-Day Reset Plan for Exhausted People Who Still Have Big Goals
Paperback
Publisher: Independently Published
Published: Feb 22 2026
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
Burnout to Breakthrough is a compassionate, science-backed 30-day reset program designed specifically for women who are depleted, disconnected, and done - but still have enormous goals they refuse to give up on.
Inside you'll discover:
- Why burnout is a neurological condition, not a character flaw - and exactly what's happening in your brain and nervous system right now
- The 30-day phased recovery plan that rebuilds your energy from the ground up - without overhauling your entire life overnight
- Why most self-help programs make burnout worse - and what actually works instead
- The hidden beliefs and patterns that led you here - and how to rewire them permanently
- How to pursue your biggest goals with sustainable energy instead of burning yourself out to reach them
This is not another program asking you to wake up at 5 AM and optimize your mornings. This is real recovery - gentle, honest, and built for the exhausted woman who still has something magnificent left to build.
30 days. One practice per day. A completely different life on the other side.
If you're tired of being tired - this is the book you've been waiting for.
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