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The Burnout Reset
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Publisher: Dr. Milos Kankaras
Pages: 176
Weight: 0.54
Height: 0.41 Width: 6.00 Depth: 9.00
Language: English
Burnout does not always arrive as one dramatic collapse. More often, it builds quietly: too many open loops, constant interruptions, unclear priorities, emotional load, perfectionism, after-hours rumination, and recovery that never quite catches up.
The Burnout Reset offers a practical 14-day protocol for professionals who feel overloaded but cannot simply step away from work or redesign their life overnight. Written for the general public in a clear, humane, and evidence-informed style, this workbook helps readers understand burnout as a problem of cognitive overload rather than personal weakness.
This is not a promise that every job can be made healthy by individual effort alone. It is a grounded toolkit for reducing internal chaos, protecting attention, making workload visible, and building repeatable routines that can hold up under pressure.
For readers who are tired of carrying too much, The Burnout Reset offers a simple path back to clarity, agency, and sustainable work.
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