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The Burnout Breakthrough: A Mind-Body Approach to Reclaiming Vitality and Focus
Paperback
Publisher: Independently Published
Published: Feb 21 2024
Pages: 168
Weight: 0.51
Height: 0.36 Width: 6.00 Depth: 9.00
Language: English
Are you feeling drained, overwhelmed, and headed towards burnout? You're not alone. Chronic workplace stress has caused burnout to reach epidemic levels globally. The consequences can be devastating - exhaustion, cynicism, impaired performance, and reduced satisfaction.
In The Burnout Breakthrough, psychologist and medical rehabilitation specialist Dr. Monday Farouq offers expert guidance and a holistic approach to overcoming burnout and cultivating lasting wellbeing.
Grounded in extensive research and direct experience assisting clients, the book provides insights into:
- The stages and warning signs of burnout
- Work, lifestyle, and thought patterns that trigger burnout
- Transforming your mindset through cognitive reframing, taming your inner critic, and boosting self-compassion
- Lifestyle changes to nourish your body including sleep, nutrition, exercise, and nature exposure
- Building resilience through emotional intelligence, stress management, boundaries, and relationships
- Creating a personalized recovery roadmap with sustainable habits
Compassionate, accessible, and solution-focused, The Burnout Breakthrough equips you with the comprehensive understanding and practical steps to reclaim your passion, purpose, and joy in life.
Take control of burnout before it controls you. Rekindle your vitality through Farouq's mind-body approach to lasting wellbeing.
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