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Building Habits That Last: A Science-Backed Blueprint to Build Consistency, Stop Quitting, and Design Habits for Lasting Change (Without Relying on Mo
Paperback
Series: Peak Performance, Book 1
Business GeneralGeneral PsychologySelf-Help
Publisher: Independently Published
Published: Jan 2 2026
Pages: 198
Weight: 0.47
Height: 0.50 Width: 5.50 Depth: 8.50
Language: English
Stop fighting your biology. Start orchestrating it
You're driven, disciplined, and successful.
So why does your daily routine still feel like a second job?
If you've ever felt the guilt of a broken streak, the exhaustion of white-knuckling through a morning routine, or the frustration of seeing your habits vanish the moment life gets chaotic-you don't have a willpower problem.
You have a design flaw. In Building Habits That Last, Alex Jenson reveals why traditional Level 1 habit advice fails in a high-stress, digital-first world.
This is your 2026-ready blueprint to stop trying and start defaulting to excellence.
Built for Chaos, Not Laboratories
Most systems are built for ideal days. But your life isn't ideal. It's a blur of travel, meetings, and unpredictable demands.
This book moves beyond basic cue-reward loops to help you build Anti-Fragile Habits-systems that don't just survive stress, but actually grow stronger because of it.
What's Inside the Blueprint:The Dopamine Deception: Why motivation is biologically designed to crash in Week 3-and how to survive the Neural Handover to autopilot.
The 335-Day Reality Check: Why complex professional habits take longer than 66 days and how to measure your brain's actual resistance.
Fault-Tolerant Routines: Using Branch Stacking to design If-Then logic that survives travel, emergencies, and 14-hour workdays.
Neural Efficiency Mastery: How to stop the Invisible Exhaustion of discipline by shifting control to the energy-saving basal ganglia.
The Identity Bridge: Moving from imposter habits to an integrated self-concept where consistency feels like authentic self-expression.
Whether you are a founder navigating a launch, an executive leading global teams, or a high-achiever juggling a complex career, this is the Level 2 manual for behavioral design.
Stop waiting for a fresh start. Build the system that turns your highest goals into your most effortless defaults.
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