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ISBN13: 9798180278296
Publisher: Independently Published
Pages: 206
Weight: 0.56
Height: 0.52 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Pages: 206
Weight: 0.56
Height: 0.52 Width: 6.00 Depth: 9.00
Language: English
You know you should let go. You've known it for months. The relationship that ended but won't leave your chest. The outcome that never arrived. The version of yourself you keep defending even when you're no longer sure it fits. Understanding the problem isn't the same as releasing it. Buddhist psychology has a precise word for this: upādāna - clinging. The mind's deep instinct to grip what has already changed, often creating a second layer of suffering heavier than the original pain. What makes this harder: almost everything written about letting go tells you to release, without explaining why that is so difficult, or what the research actually shows about how genuine release happens. The Buddhist Art of Letting Go bridges ancient Buddhist wisdom with neuroscience, modern attachment research, and Acceptance and Commitment Therapy to answer both questions. The why and the how. Inside, you will discover:
- Why clinging is biological, not a character flaw and why that changes everything
- How to grieve fully without remaining trapped in grief
- Why letting go is not emotional detachment, it is emotional freedom
- What contemplative practice actually changes in the brain
- Evidence-informed practices to build psychological flexibility and resilience
This is not about becoming indifferent to life. It is about learning to love more freely, care without controlling, pursue what matters without making your worth hostage to outcomes, and move through impermanence with steadiness rather than dread. Book Two in the Stillmind Series, following Let Go of Overthinking. The life you have been waiting for doesn't require different circumstances. It requires a different relationship with the ones you already have.
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