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The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer
Paperback
Diet & NutritionMetaphysical GeneralSelf-Help
ISBN13: 9781504343688
Publisher: Balboa Pr
Published: Jan 20 2016
Pages: 30
Weight: 0.21
Height: 0.08 Width: 8.50 Depth: 8.50
Language: English
The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer
Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses - from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex.
The Breathing Breakthrough offers compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel.
Learn how to use your breath for rest and recovery, focusing and meditation, energy-management, and as a wellness practice to help reduce the burden of stress-related disease, both in the workplace and at home.
Bija has a profound gift for making the spirit of yoga accessible. - Deepak Chopra
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