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Breaking Up With Burnout: Identify Your Burnout Pattern, Break the Cycle, and Take Back Your Life
Hardcover
Women's HealthSelf-HelpWomen's Studies
Publisher Price: $21.99
Publisher: Taurus Moon Publishing
Published: May 20 2025
Pages: 256
Weight: 0.98
Height: 0.75 Width: 5.50 Depth: 8.50
Language: English
Like most problems turned viral topics, burnout has become a hashtag, a bit of a fad, and something we realized that most of us have experienced. But if we look beyond the social media virality of the topic, we find a more insidious and long-reaching pattern of continued stress, conditioned expectations, and cultural systems that keep us wrapped up in our fight-flight-freeze-or-fawn response with no hope of escaping.
Breaking Up with Burnout is that escape route, a book borne of necessity, years of research, and a critical look at what modern business and mental health research deem worthy of their attention. As a simple-to-follow roadmap for identifying six different types of burnout, understanding your personal burnout thresholds, and giving you practical tips for recovery and prevention, this book guides you toward a life of freedom from the burden of burnout.
Get ready to feel inspired, empowered, and to maybe shed a tear of relief or two as you read!
1 different editions
Also available
Breaking Up With Burnout: Identify Your Burnout Pattern, Break the Cycle, and Take Back Your Life
Winkler, Megan
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Also from
Winkler, Megan
Breaking Up With Burnout: Identify Your Burnout Pattern, Break the Cycle, and Take Back Your Life
Winkler, Megan
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