Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Breaking the Anxious Attachment Cycle with an Avoidant Partner: How to Love a Dismissive Without Hot-and-Cold Cycles, Over-Giving, or Anxiety - So You

Breaking the Anxious Attachment Cycle with an Avoidant Partner: How to Love a Dismissive Without Hot-and-Cold Cycles, Over-Giving, or Anxiety - So You

Hayes, Rita

Paperback

Series: Healthy Relationships, Book 2

RelationshipsSelf-Help

ISBN13: 9798254674054
Publisher: Independently Published
Published: Apr 2 2026
Pages: 162
Weight: 0.50
Height: 0.37 Width: 6.00 Depth: 9.00
Language: English
Do you feel like you're too much in a relationship that gives you too little?
If you've always wanted to feel safe and secure in your relationship but find yourself trapped in a loop of overthinking, anxiety, and emotional exhaustion, then keep reading...

Are you sick and tired of the hot-and-cold cycles where closeness is immediately followed by distance and silence? Have you tried countless ways to fix the connection, only to have your partner withdraw further? Do you finally want to say goodbye to the fear of abandonment and discover a way to feel confident again-regardless of how your partner responds?

If so, then this book is for you.

Author and professional Rita Hayes lived inside this same emotional maze for years. Despite her professional background, she felt chronically anxious and unseen until she stopped abandoning herself to keep someone else. She provides a lived-experience blueprint to help you break the push-pull dynamic and reclaim your self-respect.

In Breaking the Anxious Attachment Cycle with an Avoidant Partner, you'll discover:

  • The hidden deactivation strategies your partner uses to seek safety through distance-and why it's not a personal failure on your part.
  • The fix-it instinct that drives you to resolve conflict immediately, but accidentally triggers your partner's deepest fears of being overwhelmed.
  • A 6-step process to recognize push-pull patterns in real-time so you can stop the cycle before it escalates into a week of radio silence.
  • The 7 subtle indicators of self-abandonment that prove you might be losing yourself while trying to save the relationship.
  • The I Statement 101 framework to express your non-negotiable needs without triggering your partner's flight response.
  • Immediate grounding tools to calm your nervous system when you feel a spiral of overthinking coming on.
  • Secrets to building earned secure attachment so your emotional stability no longer depends on a text message.
  • And so much more...

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