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Breaking Free from Stress: How to Stop Feeling Overwhelmed and Start Living With Peace and Balance
Paperback
Publisher: Independently Published
Published: Jun 23 2026
Pages: 218
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: English
Do you feel overwhelmed, mentally exhausted, emotionally drained, or constantly under pressure?
Breaking Free From Stress is a practical and encouraging stress management book for anyone who wants to calm the mind, stop feeling overwhelmed, and begin living with more peace, balance, and emotional strength. In clear and relatable language, Orlando Cole helps you understand what stress really is, why life can feel so heavy, and how stress affects your body, thoughts, emotions, relationships, work, money, sleep, and daily routine.
This book is not about pretending life is easy or ignoring real responsibilities. It is about learning how to manage stress in a healthier way, identify your personal stress triggers, slow down, breathe through pressure, declutter your mind, set healthy boundaries, rest without guilt, and replace overthinking with clear action.
Inside, you will find practical guidance for reducing stress, overcoming mental exhaustion, handling emotional overwhelm, managing financial stress, creating peaceful daily routines, and building a lifestyle of calm and balance. With reflection questions, peace practices, real-life examples, and simple action steps, this book gives you tools you can apply to everyday life.
Whether you are struggling with burnout, anxiety, pressure at work, family stress, racing thoughts, poor rest, emotional fatigue, or the feeling that everything is too much, Breaking Free From Stress will help you slow down, regain clarity, and take practical steps toward a calmer life.
If you are ready to stop carrying stress in silence and start living with more peace, balance, and strength, this book will help you begin.
Take the first step toward a calmer, healthier, more balanced life today.
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