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Breaking Free From Generational Trauma: Heal Your Ancestral Wounds And Reclaim Your Life
Paperback
Publisher: Notion Press
Published: Jan 27 2026
Pages: 58
Weight: 0.26
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
Breaking Free from Generational Trauma, offers a gentle, reflective, and clinically grounded exploration of how unspoken pain, ancestral patterns, and unresolved emotional wounds travel across generations.
Written with compassion and clarity, this book invites readers to recognize inherited survival responses, understand their impact on the nervous system, and begin healing through awareness rather than force.
This book will help you:
Understand how trauma travels through family lines
Recognize inherited emotional and behavioral patterns
Begin healing through awareness and self-compassion
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