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Brainfit: 10 Minutes a Day for a Sharper Mind and Memory
Paperback
ISBN13: 9781401602239
Publisher: Thomas Nelson
Published: Oct 8 2005
Pages: 320
Weight: 1.16
Height: 0.84 Width: 7.06 Depth: 9.02
Language: English
Brainfit is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market - age and intellect appropriate, fast, entertaining, and results oriented. Features include:
- Weekly Exercise Planners for your daily routine
- Exercises more like games or brain teasers to achieve maximum results
- Tips, suggestions, and creative alternatives to your daily routine
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