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Brain Health: 2 BOOKS IN 1: Cognitive Behavioral Therapy for Anxiety, Vagus Nerve
Paperback
Publisher: Independently Published
Published: Mar 10 2020
Pages: 294
Weight: 0.87
Height: 0.62 Width: 6.00 Depth: 9.00
Language: English
To fight anxiety, you should first understand why you are anxious, identify the original causes, and take the right approach. With this book-set, you have the chance to know your unique body chemistry.
In COGNITIVE BEHAVIORAL THERAPY for Anxiety, you will learn how:
- CBT can help in emotional disorders
- Manage anxiety, depression, insomnia, PTSD, panic...
- Set and reach your goals
- Improve self-esteem and develop a positive Mindset
- Find solutions through a problem-solving approach
- Deal with an Overthinking mind
The book includes:
VAGUS NERVE
It gets to innervate up to the visceral part of the body, and often, the gut tries to communicate with the brain through a mind-gut connection.
You will learn:
- Functions and Benefits of Vagus Nerve
- Natural way to stimulate your Vagus
- Techniques to relieve chronic Stress
- Reducing Chronic Pain and different disorders
- Prevent Inflammation
- Improve your Immune System
You do not need to be a therapist to read this book and quickly get useful information that you can use as background knowledge to understand your condition and the biological connections managed by the central nervous system.
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