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Boxing Fitness After 40: A Beginner-Friendly Box Fit Workout Plan for Cardio, Fat Loss, Strength and Stress Relief
Paperback
Series: After 40 Strength
BoxingBodybuilding & Weight TrainingMartial Arts
Currently unavailable to order
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Publisher: Independently Published
Pages: 208
Weight: 1.09
Height: 0.44 Width: 8.50 Depth: 11.00
Language: English
Make fitness feel exciting again with simple boxing-style workouts built for real life.
Boxing Fitness After 40 is a beginner-friendly guide for anyone who wants a more engaging way to improve cardio, burn calories, build confidence, release stress, and enjoy training again.
You do not need boxing experience. You do not need to be super fit before you start. You do not need complicated equipment or a perfect gym setup.
This book shows you how to use simple boxing-inspired movement - stance, guard, footwork, punches, combinations, shadow boxing, bag work, and short circuits - in a safe, realistic, age-aware way.
Inside, you'll learn how to:
- use boxing fitness for cardio, fat loss, strength, coordination, and stress relief
- train safely and sensibly without overdoing it
- warm up properly and protect your wrists, shoulders, back, hips, and knees
- learn the basic stance, guard, footwork, jab, cross, hook, uppercut, slip, and roll
- build simple beginner combinations without feeling overwhelmed
- use shadow boxing at home with no equipment
- train with a punch bag or focus pads if you have access to them
- add simple bodyweight circuits without turning workouts into punishment
- follow a structured 4-week boxing fitness plan
- progress after the first month without burning out
This is a practical fitness guide for people who want a workout that feels active, focused, satisfying, and repeatable.
Boxing fitness can help you feel sharper, fitter, stronger, and more capable. It can make cardio less boring. It can give stress somewhere to go. It can help you rebuild momentum when ordinary workouts feel flat.
You'll also get access to a free printable companion guide, including:
- 4-week boxing fitness workout tracker
- punch combination cheat sheet
- beginner round timer guide
- basic equipment checklist
- weekly progress tracker
If you want a workout that gives you rhythm, energy, sweat, focus, and confidence, Boxing Fitness After 40 will help you start one round at a time.
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