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Golf Fitness After 40: Simple Mobility, Strength and Stretching Workouts to Support Your Swing, Back, Hips, Shoulders and Stamina
Paperback
Series: After 40 Strength
Publisher: Independently Published
Published: May 7 2026
Pages: 144
Weight: 0.77
Height: 0.31 Width: 8.50 Depth: 11.00
Language: English
Improve the way your body moves for golf - with simple, realistic workouts built for men over 40.
Golf is not just about clubs, technique, or time on the course. Your body matters too.
If your back feels tight after a round, your hips do not turn as easily as they used to, your shoulders feel restricted, or you lose energy before the final few holes, Golf Fitness After 40 gives you a practical way to rebuild mobility, strength, balance, and confidence without extreme training or complicated gym routines.
This is not a bodybuilding plan. It is not a professional athlete programme. It is a clear, accessible golf fitness guide for everyday men who want to move better, feel stronger, and support their swing as they get older.
Inside, you'll find simple exercises and workouts to help support:
- Better hip and upper-back rotation
- A more comfortable golf posture
- Stronger legs, core, shoulders, and grip
- Improved balance and weight shift
- Better stamina for walking the course
- Reduced stiffness before and after golf
- More confidence in your body, both on and off the course
With over 50 clear black-and-white exercise photos, each drill is easy to follow and designed to fit around real life. You'll find mobility checks, warm-ups, stretching routines, strength exercises, balance drills, golf-specific movement patterns, and simple weekly plans you can use at home, in the gym, or before a round.
Whether you are returning to golf, trying to protect your back, looking for more control through your swing, or simply want to feel less stiff and more capable, this book gives you a straightforward place to start.
Golf Fitness After 40 helps you train the body behind the swing - so you can move better, play more comfortably, and enjoy your golf for years to come.
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