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Boundary: Reclaiming your space, your peace, and your sense of self
Paperback
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Publisher: Independently Published
Pages: 152
Weight: 0.69
Height: 0.33 Width: 8.00 Depth: 10.00
Language: English
You can say yes to everyone and still feel like you are disappearing.
If you have ever agreed to something you did not want, apologized for needing rest, or carried the weight of other people's happiness while quietly resenting it, this book is for you.
Trauma-informed coach Kamini Wood has spent over a decade working with high achievers who look like they have it together but, underneath, feel like they are running on empty. What she has found is this: people-pleasing, over-functioning, and the inability to say no are not character flaws. They are survival patterns. Your nervous system learned them to keep you safe, and they are still running long after they stopped serving you.
Boundaries is a practical, compassionate guide to changing that. Across ten chapters, you will learn:
- What boundaries actually are, and why they are not walls
- The difference between porous, rigid, and healthy boundaries, and how to recognize your own
- The real cost of ignoring boundary problems in your mind, body, and relationships
- Why setting a boundary is an act of self-care, not selfishness
- How boundaries develop across a lifetime, and the stages of establishing one
- Concrete strategies for saying no, handling pushback, and holding the line through guilt and fear
- How to protect your attention and your relationships in an always-connected world
- What to do when someone crosses the line, including the people who are hardest to face
- How boundaries become a doorway to healing, growth, and a life with genuine room in it for you
Each chapter closes with a checklist so you can notice where you are and choose what comes next.
This is not a book about pushing people away. It is a book about coming home to yourself.
You are worth the boundary. You have always been worth the boundary.
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