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Boundary Mastery: Setting and Maintaining Limits for a Happy Life
Paperback
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ISBN13: 9798386614768
Publisher: Independently Published
Published: Mar 10 2023
Pages: 170
Weight: 0.38
Height: 0.36 Width: 5.00 Depth: 8.00
Language: English
Publisher: Independently Published
Published: Mar 10 2023
Pages: 170
Weight: 0.38
Height: 0.36 Width: 5.00 Depth: 8.00
Language: English
Are you struggling to implement boundaries with family and friends? Do you find yourself overwhelmed, taken advantage of, or feel like your needs are going unmet?People can struggle with boundaries for a variety of reasons, from limiting beliefs and fear to an inability to say no. Regardless of the reason behind the struggle, it's still a hurdle many of us have to overcome.
If these concerns seem familiar, then Boundary Mastery can be the book that changes your life.
This book will help you break through those barriers and gain the skills needed for a more balanced life. Through practical advice and examples, Boundary Mastery will show you how to stand up for yourself in a way that honors your needs and those of others. In Boundary Mastery, you will learn
This book will help you break through those barriers and gain the skills needed for a more balanced life. Through practical advice and examples, Boundary Mastery will show you how to stand up for yourself in a way that honors your needs and those of others. In Boundary Mastery, you will learn
- How to know when your boundaries are being crossed.
- Techniques to set healthy boundaries and maintain them.
- How to communicate effectively without saying no all the time.
- Ways to create an environment where everyone's needs are respected.
- How to connect with yourself, friends, and family on a healthier level.
- Strategies to recognize and avoid manipulative behavior.
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