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The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom (16pt Large Print Ed (Large Print Edition)
Paperback
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ISBN10: 036935642X
ISBN13: 9780369356420
Publisher: ReadHowYouWant
Published: Jan 24 2020
Pages: 412
Weight: 1.27
Height: 0.84 Width: 6.14 Depth: 9.21
Language: English
ISBN13: 9780369356420
Publisher: ReadHowYouWant
Published: Jan 24 2020
Pages: 412
Weight: 1.27
Height: 0.84 Width: 6.14 Depth: 9.21
Language: English
The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body's innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth, balance their emotions, and transform the dark side of trauma into body awareness and spiritual fulfillment.
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