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BlueFeather Mindfulness: A Survivor's Guide to Finding Peace
Paperback
Series: Bluefeather Mindfulness, Book 1
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ISBN10: 1099494001
ISBN13: 9781099494000
Publisher: Independently Published
Published: Jun 5 2019
Pages: 174
Weight: 0.43
Height: 0.40 Width: 5.00 Depth: 8.00
Language: English
ISBN13: 9781099494000
Publisher: Independently Published
Published: Jun 5 2019
Pages: 174
Weight: 0.43
Height: 0.40 Width: 5.00 Depth: 8.00
Language: English
This is the first book in a series dedicated to making your life more manageable and peaceful through the use of the tools offered in BlueFeather Mindfulness. This unique style of mindfulness is open to all. It is based on both personal experience and scientific research. With this book the focus is on lifting the veil of anxiety, depression, and general overwhelm while recovering from trauma, abuse, and symptoms of PTSD. Knowledge is power and practicing BlueFeather Mindfulness has the ability to change neurological pathways while teaching the body and brain new more peaceful ways to interact with daily living.
1 different editions
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