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The Biology of Motivation: Understanding the Brain to Unlock Drive, Focus, and Performance
Paperback
Series: Biology of
Publisher: Independently Published
Published: Mar 20 2026
Pages: 116
Weight: 0.36
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
What if motivation isn't something you find... but something your biology creates?
In The Biology of Motivation, Dr. Brendon Goh breaks down the science behind drive, focus, and performance-revealing how your brain, body, and environment work together to shape your ability to take action and stay consistent.
This is not another willpower-based self-help book. Instead, it offers a science-driven framework grounded in neuroscience, physiology, and behavioral science to explain why motivation fluctuates-and how to take control of it.
Inside this book, you'll discover:
How dopamine actually drives motivation (and why it's often misunderstood)
The role of brain circuits in reward, focus, and decision-making
Why stress, fatigue, and environment can silently sabotage your drive
How habits, feedback, and learning reshape motivation over time
The connection between attention, executive function, and sustained performance
Why motivation fails in conditions like burnout, ADHD, and chronic stress
Evidence-based strategies to build consistent, long-term motivation
Why this book is different
Most books tell you to try harder.
This book shows you how your system works-and how to work with it.
By understanding the biology behind motivation, you'll gain a powerful advantage: the ability to design your environment, habits, and mindset in ways that naturally support action and persistence.
Who this book is for
Professionals seeking sustained performance and focus
Students and lifelong learners looking to improve consistency
Anyone struggling with motivation, burnout, or discipline
Readers interested in neuroscience, behavior, and human performance
Motivation isn't random.
It's biological. It's trainable. And once you understand it-you can optimize it.
Unlock your drive. Build your focus. Sustain your performance.
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