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The Binge Eating Prevention Workbook: An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food (16pt Large Print Ed (Large Print Edition)
Paperback
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ISBN10: 1038735475
ISBN13: 9781038735478
Publisher: ReadHowYouWant
Published: Mar 8 2021
Pages: 372
Weight: 1.04
Height: 0.93 Width: 6.14 Depth: 9.21
Language: English
ISBN13: 9781038735478
Publisher: ReadHowYouWant
Published: Mar 8 2021
Pages: 372
Weight: 1.04
Height: 0.93 Width: 6.14 Depth: 9.21
Language: English
Every person who suffers from binge-eating disorder is unique-and what may help one person overcome compulsive eating may not work for another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Using the eight-week protocol in this book, readers will learn how to recognize their triggers, cope with difficult emotions, improve relationships, and stay healthy.
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