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Beyond the Scale: A Journey To Wholness And Vitality
Paperback
Publisher: Independently Published
Published: Feb 16 2025
Pages: 256
Weight: 0.76
Height: 0.58 Width: 6.00 Depth: 9.00
Language: English
health without relying on the numbers of a scale. Through experiences,
proven strategies, and scientific studies, the book promotes a
transformative approach to well-being. Inspired by the story of the author's mother, who lost more than 180
management, sleep hygiene, nutritional facts, mindful movements, and the impact
of thoughts, relationships, and toxicities. Main topics include:
Healing vs. Curing: A holistic approach to wellness that integrates body, mind, and
spirit.
Functional Nutrition: How informed dietary choices promote long-term health.
Holistic Health Approach: Addressing the root causes of health issues.
Community and Connection: The importance of social support in the healing
process.
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