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Beyond Quick Fixes: Essential Ingredients for Better Mental Health and a Fulfilling Life
Hardcover
Publisher Price: $23.95
Publisher: Greenleaf Book Group Press
Published: Sep 1 2026
Pages: 240
Weight: 1.04
Height: 1.00 Width: 5.72 Depth: 8.80
Language: English
USA TODAY BESTSELLER
Written with clarity, wisdom, and care, this rich and compassionate roadmap explores the essential qualities of mental, emotional, and relational well-being.--Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, New York Times best-selling authors of Getting the Love You Want
Dr. Birkhofer cuts through the noise and guides you back to center--to what truly matters: your own internal operating system that needs care and attention to operate with greater courage, authenticity, serenity, and wisdom.--Stephanie Brown, PhD, author of Speed
Go beyond quick fixes toward meaningful change.
When we feel overwhelmed by pain, difficulties, and mental health challenges, the seductive allure of a quick fix is tempting. We grasp for fast-acting remedies that rarely meet our deepest needs--escaping through substances or other addictive behaviors, seeking validation online, or accumulating more possessions. Beyond Quick Fixes transcends short-sighted solutions, offering a research-informed, comprehensive framework for upgrading your internal operating system--developing vital internal resources that enable you to more skillfully navigate life and meet your needs.
The quality of our inner life affects everything, including our moods, behaviors, relationships, self-esteem, and sense of fulfillment. This book is a trustworthy guide to understanding yourself and how your mind operates, enabling you to become an insightful, empowered agent in your own life. You'll learn to cultivate a more resilient foundation for greater well-being and a fulfilling life.
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