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Beyond Performance: How Executive Function Skills Build Confident, Resilient Athletes
Paperback
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Publisher: Independently Published
Pages: 84
Weight: 0.41
Height: 0.17 Width: 8.00 Depth: 10.00
Language: English
Today's athletes face intense pressure to perform, yet many are never taught the cognitive and emotional skills needed to manage stress, build resilience, and maintain confidence.
The Executive Athlete reveals the hidden foundation of performance: executive functioning.
Drawing on developmental psychology, research, and real-world experience, Dr. Angela Houghton explains how skills such as emotional regulation, working memory, cognitive flexibility, and self-monitoring shape performance, mental strength, and identity development.
This practical and compassionate guide helps parents, coaches, educators, and athletes understand:
- how the brain performs under pressure
- why performance anxiety can disrupt performance
- how executive functioning impacts focus, confidence, and resilience
- how to build mental strength and emotional regulation skills
- how identity development protects athlete well-being
- when and how to seek professional support
Blending science, lived experience, and actionable strategies, this book provides a roadmap for developing confident, resilient athletes who thrive both in sport and in life.
Because success in sport matters.
But developing the whole athlete matters more.
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