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Better Self Journal
Paperback
Publisher Price: $15.99
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ISBN10: 1504316754
ISBN13: 9781504316750
Publisher: Balboa Pr Au
Published: Feb 15 2019
Pages: 212
Weight: 0.60
Height: 0.48 Width: 5.50 Depth: 8.50
Language: English
ISBN13: 9781504316750
Publisher: Balboa Pr Au
Published: Feb 15 2019
Pages: 212
Weight: 0.60
Height: 0.48 Width: 5.50 Depth: 8.50
Language: English
Designed to inspire you to transform your life, the Better Self Journal, created by author Christian Huggins, offers a daily, undated gratitude journal. It lays out a simple and structured format for you to bookend each day with positivity and intention. This journal compiles several different scientifically backed, positive psychology methods into an all-in-one super journal that will leave you feeling more mindful, optimistic, driven, and happier than ever in just a few minutes a day. Huggins presents results-based and actionable steps to make positive changes in your life. Follow the daily prompts, spend a few minutes dwelling on the things you are grateful for, and use the free page to release any lingering thoughts before bed to continue creating your better self.
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