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Better Bones, Better Body: Beyond Estrogen and Calcium
Paperback
ISBN13: 9780658002892
Publisher: McGraw-Hill Companies
Published: Apr 22 2000
Pages: 448
Weight: 1.15
Height: 1.16 Width: 5.42 Depth: 8.56
Language: English
Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.
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