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Being the Change: A Guide for Advocates and Activists on Staying Healthy, Inspired, and Driven
Paperback
Series: APA Lifetools
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ISBN10: 1433838001
ISBN13: 9781433838002
Publisher: Amer Psychological Assn
Published: Jan 24 2023
Pages: 244
Weight: 0.66
Height: 0.60 Width: 5.50 Depth: 8.40
Language: English
ISBN13: 9781433838002
Publisher: Amer Psychological Assn
Published: Jan 24 2023
Pages: 244
Weight: 0.66
Height: 0.60 Width: 5.50 Depth: 8.40
Language: English
Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. This book is a practical guide that helps readers maintain and enhance their ability to be effective agents of change. The book is geared specifically toward people engaged in social action and justice work... This is about how to maintain your ability to make the world a better place.--NPR, On the Record Aligns with APA Divisions 1, 9, 18, and 48 You can't take care of the world without taking care of yourself. Although therapy can often help alleviate anxiety or depression, activists can also apply therapy-based strategies as part of their self-care. This book provides empirically supported strategies from cognitive behavior therapies and other psychological interventions for coping with the challenges of difficult, yet meaningful work. Readers will learn how to clarify their values, identify their strengths, manage their emotions and relationships, and incorporate self-care as part of their personal and professional development. A rich catalog of case examples, exercises, and actionable ideas make this book a comprehensive toolkit for people who want to take their social engagement to the next level in a healthy and productive way.
2 different editions
Also available
Being the Change: A Guide for Advocates and Activists on Staying Healthy, Inspired, and Driven
Bodenlos, Jamie Sue, PhD
Friedman-Wheeler, Dara G., PhD
Audio Book
$45.95
Being the Change: A Guide for Advocates and Activists on Staying Healthy, Inspired, and Driven
Bodenlos, Jamie Sue, PhD
Friedman-Wheeler, Dara G., PhD
Audio Book
$39.99
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