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Being More Mindful: how to be more mindful
Paperback
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ISBN13: 9798369854143
Publisher: Independently Published
Published: Dec 15 2022
Pages: 28
Weight: 0.11
Height: 0.06 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Dec 15 2022
Pages: 28
Weight: 0.11
Height: 0.06 Width: 6.00 Depth: 9.00
Language: English
Are you mindful? When I first teach mindfulness, I often get initial resistance from clients. I have heard responses such as I can't do it. I'm too anxious or I don't see the point. How is this really going to help? Research has shown that meditation practices can help with a variety of issues, including substance abuse, trauma, anxiety, and depression. Despite effective research on its usefulness, teaching our mind how to focus and be present can be challenging and even scary. Read on as I'll be discussing on how to be more mindful in this book of mine
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