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The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life (16pt Large Print Edition) (Large Print Edition)
Paperback
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ISBN10: 1038735785
ISBN13: 9781038735782
Publisher: ReadHowYouWant
Published: Oct 18 2024
Pages: 272
Weight: 0.77
Height: 0.68 Width: 6.14 Depth: 9.21
Language: English
ISBN13: 9781038735782
Publisher: ReadHowYouWant
Published: Oct 18 2024
Pages: 272
Weight: 0.77
Height: 0.68 Width: 6.14 Depth: 9.21
Language: English
People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life-one step at a time.
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