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The Beginner's Guide to Gut Health: Fermented Foods That Heal - A Simple Guide to Better Digestion, Immunity, and Energy
Paperback
Canning & PreservingDietingPlant Based Remedies
Publisher: Independently Published
Published: Dec 2 2025
Pages: 78
Weight: 0.26
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
Modern diets, antibiotics and stress can upset the natural balance of your gut, leading to bloating, fatigue and poor digestion.
The good news? You can restore that balance with everyday ingredients and easy fermented foods made right at home.
Written by UK author Carl Williams - Author Carl, best known for his clear and practical food guides, this book makes gut health simple, science-based and achievable for everyone.
Start feeling better from the inside out. Your journey to better digestion, stronger immunity and lasting energy begins today.
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