Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Before You Work Out, Exercise: 40 days of working it out mentally, and spiritually

Before You Work Out, Exercise: 40 days of working it out mentally, and spiritually

Nadirah Aqueelah Shakir

Paperback

Self-Help

Publisher Price: $18.95

ISBN10: 1440180504
ISBN13: 9781440180507
Publisher: Authorhouse
Published: Mar 17 2010
Pages: 232
Weight: 0.70
Height: 0.49 Width: 6.00 Depth: 9.00
Language: English
While working in the fi tness industry for 12 years the author has witnessed women achieve the body of their dreams just to have it dissipate in half the time it took for them to achieve it. She then began to examine her own life and the lives of some of her closest friends and clients with the intention to find out just why the body of their dreams would elude them so quickly. She discovered that they all had one thing in common. That commonality was the fact that they allowed external transformation to precede sorting through internal discord. This led her to undergo a 40 day process of self evaluation which manifested into this book, Before You Work Out, Exercise.

In this book you will fi nd daily insights as well as affirmative prescriptions that will empower you to get ready to manifest the life and body of your dreams!

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